TODAY'S MISSIONSay the first thing.
Pick your mission
A practical prompt for the kind of interaction you want to get better at.
A DAILY SOCIAL PRACTICE
Get out of your head.
Into the moment.
Pull gives you one small social mission each day—then turns the attempt into clear, private feedback you can use next time.
Download on the App Store
Available on iPhone
One missionOne real attemptOne useful debrief
One real-world rep.
Mission complete.That's today's rep.
LESS REHEARSING. MORE SHOWING UP.PRIVATE BY DEFAULT.
01 / THE LOOP
A little courage.
Every single day.
No endless lessons. No pretending to be someone else. Just a small rep in the real world, then feedback you can actually use.
00:42
Do the real-world rep
Step out of your head and into the moment. Record a mission only when everyone’s consent is covered.
YOUR DEBRIEFThat was a start.
See what to do next
Sidekick turns the conversation into specific feedback and your next step.
Debrief68
AFTER YOUR MISSION
You started the conversation.
You made the first move and stayed in it. Next time, slow down and leave a little more room for their answer.
Skill scores
Confidence7/10
Listening6/10
Clarity8/10
02 / ACTUAL PROGRESS
Not just “good job.”
Something useful.
Every completed mission becomes a debrief: what worked, what felt weak, and a better line for next time. Your score and history help you see the reps adding up.
Specific feedbackKnow what to try differently.
Progress you can revisitSee your missions, streak, and scores together.
Built around youSet the tone and difficulty that feel right.
THE LITTLE THINGS ADD UP
Built for real life,
not another feed.
Five minutes counts
Small missions fit into the day you already have.
Make it your own
Choose your Sidekick tone and the level of challenge.
Keep the momentum
Streaks and history make each rep easier to build on.
03 / PULL PLUS
One subscription.
More moments that matter.
Get the daily mission, Sidekick recording, debriefs, scores, and your full mission history together.
Weekly and yearly plans are offered in the app. Your local price and any eligible trial are shown by Apple before you confirm.
PULL PLUS
Everything you need to get started.
- One new mission each day
- Sidekick mission recording
- Personalized debriefs
- Scores, streaks, and history
GOOD TO KNOW
A few quick answers.
What is a mission?
A mission is a small, real-world social practice prompt. You get one each day and can choose a challenge that fits your comfort level.
Does Pull record all the time?
No. Sidekick records only when you activate a mission. You can pause or discard the recording. If you finish, the audio is processed to create your debrief. Please get any consent required from others before recording.
How does Sidekick use my audio?
Completed recordings are uploaded to Supabase and processed by OpenAI for transcription and feedback. The uploaded audio is removed after successful processing; the transcript and debrief stay in your mission history. See our Privacy Policy for details.
Can I cancel a subscription?
Yes. Apple manages Pull subscriptions, so you can cancel from your Apple Account subscription settings. Deleting Pull or your Pull account does not cancel an Apple subscription.